“My yoga practice started in the early 2000s as a means to maintain my past dancer physique - long, lean and fit. Then, much to my surprise, something shifted. What continued to draw me to my mat was something so much deeper, something more meaningful, something more beautiful.”
Yoga can improve…
awareness balance flexibility strength
FOCUS MINDFULNESS CONFIDENCE
Choose your Path
SoulFlow
Connect breath with movement in this all-levels vinyasa style class that will have you flowing, sweating and craving more. This class is for the student who wants it all in 60 minutes or less: mindfulness, breath work, physical asana (shapes and poses) and stillness.
Unwind + Chill
Unwind + Chill is a combination of just enough sun and moon salutations to release and let go of the day, followed by deep restorative holds to relax, reset and snuggle up for a good night’s sleep.
Prenatal
For the expectant mama who wants to move her body, connect with her baby and feel supported. Prenatal classes include a brief check-in, a full body movement experience and a delicious savasana.
Tuesday + Thursday 12-1:15 p.m. - coming soon!
“One of the best parts of 2020 was finding your class.”
— S. Olson
Private Yoga Sessions…
Private yoga sessions can be a great choice if you’re looking to deepen your practice through 1:1 support, you’re new to yoga and interested in learning the foundations before attending group classes, healing from an injury or health condition, interested in learning an at-home sequence just for you or scheduling conflicts prohibit you from rolling out your mat in a class.
Did I see your ears perk up?
Awesome! Let’s chat for 5-10 minutes to see whether private sessions are right for you.
Listen up.
You know what makes a soul-full, heart bursting, out-of-body yoga sesh even better? An epic playlist.
“Access the yoga goodness anytime you want”
On-Demand Library
Unlimited yoga classes, drills + meditations are here!
Have it your way. Practice whenever you want, wherever you want, however you want. You set the pace. It’s all up to you, lovely.
$39/month or a-la-carte